Sports Performance and Injury Risk Reduction
Achieving optimal sports performance requires a combination of strength, mobility, and injury prevention.
At Fast-Twitch Kinesiology, our Sports Performance and Injury Risk Reduction program is designed to enhance your athletic abilities while minimizing the risk of injury. Whether you’re recovering from a setback or aiming to prevent one, our sports injury rehab approach ensures a safe and effective path to reaching your full potential.
Through targeted assessments and customized training, we ensure that your body functions at its best, whether you’re a runner, a team athlete, or simply someone looking to improve their performance.
Our program starts with a thorough Functional Movement Assessment to identify any imbalances, weaknesses, or movement patterns that may lead to injuries.
When it comes to Running Injury Recovery, addressing the root causes of the injury is key. Many runners experience issues such as overuse, poor running form, or muscle imbalances that increase the risk of future injuries.
If you’re dealing with a Running Injury, this assessment is crucial for understanding the specifics of your running gate and running economy. We then design a tailored program focused on correcting these imbalances through strength training, mobility, and sport-skill improvements.
Prevention is just as important as recovery. With a solid foundation of proper movement, you can significantly reduce the risk of re-injury, ensuring that your body is prepared to perform at its best over time. This can benefit highly competitive athletes looking to maximize their performance on the court, ice or field.
We focus on speed, power, strength, skill development, and proper muscle recruitment.
Each sport has its own strengths and limitations, and with that comes its own prevalence of injury.
Over time, if left unaddressed, these repetitive motions can lead to overuse injuries, improper muscle recruitment on tasks outside of sport, and an increased risk of injury with unaccustomed movements either in sports or in daily tasks.
For athletes dealing with setbacks, our approach also supports running injury recovery, helping you rebuild strength and prevent future issues.
Our goal is to show you how to properly and effectively move during sports, strength training and aerobic conditioning to avoid injury.
Our training modality will allow you to take what you have learned in the gym to all other activities in sport or daily living. This includes;
– Continuous Assessment
– Strength Training and Movement Education
– Individualized Programming
– Mobilization and Soft Tissue
– Fascial Stretch Therapy
If you’re dealing with a Sports Injury Rehab or Running Injury, or looking to take your performance to the next level, our program is designed to meet your specific needs.
We’re here to support your journey, from rehabilitation to peak performance, with a personalized approach that helps you run faster, move safer, and become stronger.
Let’s take your training to the Next Level!
