Sports Injury Rehab and Performance
Injuries can significantly impact your ability to perform, but with the right rehabilitation, full recovery, return to sport can be quick and smooth.
At Fast-Twitch Kinesiology, we provide specialized Sports Injury Rehab designed to restore function, strength, and mobility, particularly for injuries to the hip, knee, back, and shoulder. We use a comprehensive approach that includes Functional Movement Assessments, targeted strength training, and mobility exercises to help you regain full functionality and return to your regular activities with minimal pain or discomfort.
Our rehabilitation process focuses on identifying and correcting imbalances, compensatory patterns, biomechanical inefficiencies to help reduce the risk of future injuries. Posture correction and movement re-education are essential components of our treatment, ensuring that your body moves optimally and that you’re less likely to experience setbacks.
We also incorporate Fascial Stretch Therapy and manual joint mobilization to enhances range of motion and reduces muscle tightness, helping to accelerate your recovery process and improve overall mobility. These techniques also help manage pain and promote optimal motion for the target joint.
Taping assists in creating stability at the injured joint during exercises and movements where there may be risk of slight instability. Although not a long term solution many athletes find great comfort in using athletic and kinesiology tape to provide added stability during exercise and movements.
If you have experienced an injury, coming back from surgery or looking to get rid of those nagging pains, this is for you!
This would include:
– Functional Movement Assessments
– Mobilization and Soft Tissue
– Targeted Strength Training
– Postural and Movement Re-Education
– Fascial Stretch Therapy
– Taping
– Flexibility and Mobility Exercises
– Pain Management Techniques
Our goal is to ensure you walk out feeling better than when you walked in!
At Fast-Twitch Kinesiology, we understand that each injury is unique, and that’s why our treatments are personalized to your specific needs.
From sports injury rehab to enhancing your athletic performance, we work with you to develop a plan that meets your goals.
Our focus is on restoring your body’s strength and functionality, enabling you to return to your sport with confidence. Whether you’re recovering from surgery or dealing with the aftermath of a sports injury, Fast-Twitch Kinesiology is here to guide you through every step of your recovery.
