Fascial Stretch Therapy (not offered online)
Fascial Stretch Therapy (FST) is a specialized, assisted stretching technique that targets the fascia, the connective tissue surrounding muscles and joints. FST helps improve flexibility, mobility, and circulation while reducing pain and tension. By releasing restrictions in the fascia, it enhances movement efficiency, supports injury recovery, and restores functional strength, making it a valuable tool for improving overall physical performance and preventing re-injury.
