Core Strengthening and Rebuilding
Rebuild core strength after postpartum recovery, abdominal surgeries, or any condition that affects core integrity with a safe, tailored exercise program. Focus on restoring core stability, improving muscle function, and addressing imbalances or weaknesses caused by conditions like diastasis recti or surgical trauma. We help strengthen deep core muscles, improve posture, and reduce pain, guiding clients toward regaining full functional strength and preventing future injuries.
