25 November, 2024
Kinesiology & Special Conditions
Kinesiology and Special Conditions Helping individuals with conditions like MS, Parkinson’s, cancer, diabetes, metabolic syndrome and CVD by creating tailored exercise programs to improve mobility, strength, and overall function. Focusing on managing symptoms, enhancing quality of life, and addressing specific challenges such as fatigue, balance, or cardiovascular health. With...
6 November, 2024
Fascial Stretch Therapy (FST)
Fascial Stretch Therapy (not offered online) Fascial Stretch Therapy (FST) is a specialized, assisted stretching technique that targets the fascia, the connective tissue surrounding muscles and joints. FST helps improve flexibility, mobility, and circulation while reducing pain and tension. By releasing restrictions in the fascia, it enhances movement efficiency,...
6 November, 2024
Kinesiology Consultation
Kinesiology Consultation Evaluating specific needs, such as improving workplace ergonomics, optimizing athletic performance, or designing post-rehabilitation exercise protocols. Tailored recommendations based on our expertise in biomechanics and exercise physiology, to help organizations or individuals implement effective strategies to improve overall physical health, reduce injury risks, and enhance long-term functional...
6 November, 2024
Core Strengthening and Rebuilding
Core Strengthening and Rebuilding Rebuild core strength after postpartum recovery, abdominal surgeries, or any condition that affects core integrity with a safe, tailored exercise program. Focus on restoring core stability, improving muscle function, and addressing imbalances or weaknesses caused by conditions like diastasis recti or surgical trauma. We help...
6 November, 2024
Sports Injury Rehab and Performance
Sports Injury Rehab and Performance Injuries can significantly impact your ability to perform, but with the right rehabilitation, full recovery, return to sport can be quick and smooth. At Fast-Twitch Kinesiology, we provide specialized Sports Injury Rehab designed to restore function, strength, and mobility, particularly for injuries to the...
6 November, 2024
Sports Performance and Injury Risk Reduction
Sports Performance and Injury Risk Reduction Achieving optimal sports performance requires a combination of strength, mobility, and injury prevention. At Fast-Twitch Kinesiology, our Sports Performance and Injury Risk Reduction program is designed to enhance your athletic abilities while minimizing the risk of injury. Whether you’re recovering from a setback...
