Fast-Twitch Kinesiology is a specialized kinesiology clinic focusing on rehabilitation, injury prevention, and performance enhancement through tailored strength training, biomechanical assessments, and movement correction. We help individuals recovering from injury as well as athletes aiming to improve their physical performance.

We offer a range of services, including post-injury rehabilitation, performance enhancement for athletes, strength training for injury prevention, management of musculoskeletal issues, cardiovascular and metabolic condition management, and biomechanical assessments for improving movement efficiency.

Our kinesiologists provide personalized rehabilitation programs that include strength training, movement assessments, and corrective exercises designed to restore function, reduce pain, and prevent future injuries. We specialize in recovery from hip, shoulder, back, and knee injuries.

Fast-twitch muscle fibers are responsible for quick, explosive movements. They are crucial for maintaining power, speed, and preventing injuries, especially as we age. Fast-Twitch Kinesiology focuses on training these fibers to optimize performance and prevent injuries

A biomechanical assessment is a detailed analysis of your body’s movement patterns. Our kinesiologists assess how you perform fundamental movements, such as squats, lunges, and overhead presses, to identify any imbalances or dysfunctions. This helps optimize your movement efficiency and reduce the risk of injury.

Yes, our kinesiologists specialize in managing chronic conditions such as cardiovascular disease and metabolic syndrome. We create personalized exercise programs that consider medication timing, symptom management, and fitness levels to improve overall health and quality of life.

In most cases, you do not need a doctor’s referral to see a kinesiologist. However, certain insurance providers may require one for coverage purposes. Please check with your insurance company for specific details.

While both kinesiology and physiotherapy focus on rehabilitation and movement, kinesiology emphasizes long-term performance improvement and injury prevention through strength training and movement correction. Our services complement physiotherapy by offering ongoing support post-rehabilitation to ensure sustained progress.

We help individuals recover from various musculoskeletal injuries, including those affecting the hip, shoulder, back, and knees. We also assist in managing conditions such as cardiovascular disease, metabolic syndrome, and neurological disorders to improve mobility and overall fitness.

Our kinesiologists design sport-specific strength training and movement correction programs to enhance speed, power, endurance, and injury resilience. By focusing on the development of fast-twitch muscle fibers, we help athletes reach their full potential in performance.

You can book an appointment through our website or by calling our clinic directly. We offer flexible scheduling options to accommodate your needs.

Many insurance plans cover kinesiology services. We recommend checking with your provider to understand your coverage options. We can also provide the necessary paperwork for reimbursement if applicable.

Our sessions typically last between 45 minutes to an hour, depending on your specific needs and goals. We will assess your progress regularly to ensure your program is effective.

During your first visit, our kinesiologists will conduct a comprehensive assessment of your injury history, movement patterns, and current fitness level. Based on this, we will create a personalized program designed to help you achieve your rehabilitation or performance goals.

Yes, injury prevention is a core part of our approach. By strengthening muscles, improving movement patterns, and correcting imbalances, we help you reduce the risk of injuries, whether you’re an athlete or simply looking to stay active and healthy.