Post-surgery recovery can be a challenging journey, and proper rehabilitation is key to regaining strength, mobility, and overall well-being. At Fast-Twitch Kinesiology, we specialize in providing Post-Surgery Rehabilitation through:
Strength Training
After surgery, the body and the injured site will go through some level of atrophy, neuromuscular inhibition, and may develop compensatory patterning. A post-surgery rehab program will help restore lost muscle mass, improve tissue load tolerance, enhance neuromuscular control, and accelerate your return to sport. A well-structured post-surgery strength rehabilitation program will guide you through phases of strengthening, ensuring a safe and effective recovery.
Phase 1: Isometric and Muscle Activation. The goal is to prevent muscle atrophy and maintain neural activation. This phase is designed to reintroduce low load resistance to the muscle without causing excessive strain or discomforts.
Phase 2: Motor Relearning. The goal here is to increase foundational strength while maintaining the integrity of the surgical site. It is important during this phase to focus on primary movements – squat, hinge, lunge, push and pull. These build the foundation for strength, joint stability, active range of motion using variations for each to fit the client’s needs.
Phase 3: Progressive Overload. This phase builds on the from phase 2. The primary movements are continuously progressed to restore lost strength and to achieve the strength required for the client’s sport. As the client progresses in strength, movements become for efficient and consistent allowing for a safe transition into return to sport.
Phase 4: Return To Sport. Once the client has regained lost strength and has met the strength requirements of the sport, they then move towards more sports specific training. This is where plyometrics, rotational power and other training modalities are introduced to help transfer the strength gained into sport activities such as running, jumping, throwing and agility.
This comprehensive approach allows the athlete to achieve an appropriate active range of motion, develop motor skill and proprioception, and mange pain during the recovery process. This approach can be taken after most surgical procedures. It ensures proper healing as taken place and the appropriate conditions are achieved before progressing to the next phase.
One of the most important aspects of post-surgery recovery is managing pain and inflammation. Our team of experts utilize a variety of techniques, including soft tissue mobilization, exercise, and Fascial Stretch Therapy (FST), to reduce discomfort, improve circulation, and prevent scar tissue formation. Many of these methods are designed to acquire a target range of motion passively with a therapist practitioner to assist you along the way.
At Fast-Twitch Kinesiology, we develop targeted exercise and rehabilitation programs that gradually rebuild strength and stability, focusing on both the injured area and supporting muscles. This progressive approach ensures that you regain functionality without putting unnecessary stress on your body. Additionally, we offer education on how to modify your daily activities to support recovery. From lifting techniques to ergonomics, we guide you through lifestyle adjustments that can make a significant difference in your day-to-day movements. Our goal is to empower you with the knowledge and tools necessary to support your healing and prevent future setbacks.
Rehabilitation after surgery is a journey, and it’s essential to approach it with patience and care. Fast-Twitch Kinesiology is committed to supporting your recovery every step of the way. Through a combination of hands-on therapies, strength training, and biomechanics corrections, we provide comprehensive care that addresses the physical challenges of post-surgery rehab.
If you’re looking for effective Post-Surgery Strengthening and a pathway to faster, more sustainable recovery, contact Fast-Twitch Kinesiology today. Our team of experts is here to guide you through the process, ensuring you achieve the best possible results and return to your normal life stronger and more resilient than ever before.