24 March, 2025
Strength Training for Running
You have now considered strength training for running. Now you are thinking; How should the programmed be designed? What exercises are best for a runner? How often do I have to workout? Strength training for running uses the same framework as all other sports and sports injury recovery. The...
24 March, 2025
Neck Pain Relief – Expert Care for Lasting Comfort
Neck pain can be a debilitating condition that impacts your daily life, affecting everything from work to sleep. Whether caused by poor, posture, stress, muscle strain, or an injury, finding effective relief is essential to regain your quality of life. One of the most common causes of neck pain...
21 March, 2025
Preventing Setbacks: How to Avoid Re-Injury After Recovering from a Running Injury
Coming back from a running injury is a major accomplishment — but the journey doesn’t end there. Staying injury-free requires just as much attention and care as the recovery process itself. Whether you’ve dealt with shin splints, a sprained ankle, or runner’s knee, focusing on running injury recovery strategies...
21 March, 2025
Effective Post Surgery Rehab for Faster Healing
Post-surgery recovery can be a challenging journey, and proper rehabilitation is key to regaining strength, mobility, and overall well-being. At Fast-Twitch Kinesiology, we specialize in providing Post-Surgery Rehabilitation through: Strength Training After surgery, the body and the injured site will go through some level of atrophy, neuromuscular inhibition, and...
19 February, 2025
One of the Most Common Sports Injuries: Non-Contact ACL Injuries
Sports Injury Rehab For Non-Contact ACL Injuries The Anterior Cruciate Ligament (ACL) is one of the most injured sites for both athletes and non-athletes. ACL injuries not only come with physical hardships but mental ones as well, often leading the patient to think when would they be able to...
12 February, 2025
Back Pain & Hip Mobility: Pain Relief for Back Pain
Back Pain & Hip Mobility Rule #1: Keep A Stable Spine And Mobile Hips Back pain and stiff hips often go hand-in-hand and almost always the go-to for this is stretching. But muscle tension is more than just flexibility. Here we will break down the connection between back pain...
12 February, 2025
Get Rid of Neck Pain Quickly in Oakville, ON
Globally, it is estimated that 1 in 3 adults live a sedentary life, and 12 percent of North Americans work a desk job. With this comes aches and pains often seen from prolonged positions and posture. These aches and pains, commonly referred to as Tech Neck or Neck Pain,...
1 March, 2024
Tips for a Fast Recovery and Return to Peak Sports Performance
Tips for a Fast Recovery and Return to Peak Sports Performance Getting back to your sport after an injury can be a thrilling yet nerve-wracking experience. It’s essential to ensure that your body is truly ready to handle the demands of athletic performance while minimizing the risk of...
1 March, 2024
Mastering Shoulder Injury Therapy: Recovery and Performance with Expert Care
Mastering Shoulder Injury Therapy: Recovery and Performance with Expert Care Shoulder injuries can be incredibly frustrating, especially when they hinder your everyday activities or athletic performance. The shoulder is a complex joint with a wide range of motion, making it susceptible to various injuries such as rotator cuff...
1 March, 2024
Bounce Back Strong: Sports Rehabilitation Tips and How to Prevent Injuries
Fast-Twitch Kinesiology specializes in rehabilitation and sport performance in Oakville. Whether you’re a weekend warrior or a seasoned athlete, injuries can throw a wrench in your performance and daily routine. Sports rehabilitation isn’t just about healing—it’s about regaining strength, preventing future setbacks, and optimizing your body’s potential. Let’s dive...