24 March, 2025
Strength Training for Running
You have now considered strength training for running. Now you are thinking; How should the programmed be designed? What exercises are best for a runner? How often do I have to workout? Strength training for running uses the same framework as all other sports and sports injury recovery. The...
24 March, 2025
Neck Pain Relief – Expert Care for Lasting Comfort
Neck pain can be a debilitating condition that impacts your daily life, affecting everything from work to sleep. Whether caused by poor, posture, stress, muscle strain, or an injury, finding effective relief is essential to regain your quality of life. One of the most common causes of neck pain...
21 March, 2025
Preventing Setbacks: How to Avoid Re-Injury After Recovering from a Running Injury
Coming back from a running injury is a major accomplishment — but the journey doesn’t end there. Staying injury-free requires just as much attention and care as the recovery process itself. Whether you’ve dealt with shin splints, a sprained ankle, or runner’s knee, focusing on running injury recovery strategies...
21 March, 2025
Effective Post Surgery Rehab for Faster Healing
Post-surgery recovery can be a challenging journey, and proper rehabilitation is key to regaining strength, mobility, and overall well-being. At Fast-Twitch Kinesiology, we specialize in providing Post-Surgery Rehabilitation through: Strength Training After surgery, the body and the injured site will go through some level of atrophy, neuromuscular inhibition, and...
