19 February, 2025
One of the Most Common Sports Injuries: Non-Contact ACL Injuries
Sports Injury Rehab For Non-Contact ACL Injuries The Anterior Cruciate Ligament (ACL) is one of the most injured sites for both athletes and non-athletes. ACL injuries not only come with physical hardships but mental ones as well, often leading the patient to think when would they be able to...
12 February, 2025
Back Pain & Hip Mobility: Pain Relief for Back Pain
Back Pain & Hip Mobility Rule #1: Keep A Stable Spine And Mobile Hips Back pain and stiff hips often go hand-in-hand and almost always the go-to for this is stretching. But muscle tension is more than just flexibility. Here we will break down the connection between back pain...
12 February, 2025
Get Rid of Neck Pain Quickly in Oakville, ON
Globally, it is estimated that 1 in 3 adults live a sedentary life, and 12 percent of North Americans work a desk job. With this comes aches and pains often seen from prolonged positions and posture. These aches and pains, commonly referred to as Tech Neck or Neck Pain,...
